Thomas Nickerson 5000m row
5,000
Meters
20:24.2
Time
2:02.4
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 1858 |
October 06, 2016 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.2 | 5,000 | 2:02.4 | 191 | 956 | 324 | 30 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 61 | 30 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 63 | 29 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 64 | 30 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 66 | 30 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 70 | 31 |
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Workout Graph
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