Thomas Nickerson 5000m row
5,000
Meters
20:09.4
Time
2:00.9
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 1836 |
October 07, 2016 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.4 | 5,000 | 2:00.9 | 198 | 980 | 328 | 30 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 61 | 30 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 64 | 29 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 66 | 29 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 67 | 30 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 70 | 30 |
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Workout Graph
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