Thomas Nickerson 5000m row
5,000
Meters
20:03.4
Time
2:00.3
Pace
328
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 3332 |
October 08, 2016 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 5,000 | 2:00.3 | 201 | 991 | 30 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 31 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 29 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 29 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 29 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 29 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 29 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 30 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1022 | 30 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1052 | 29 |
| 1:51.0 | 5,000 | 1:51.0 | 256 | 1180 | 30 |
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Workout Graph
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