Thomas Nickerson 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 1867 |
October 09, 2016 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 31 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 31 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 30 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 30 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 30 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 32 |
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Workout Graph
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