Thomas Nickerson 10000m row
10,000
Meters
40:01.8
Time
2:00.0
Pace
662
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 3580 |
October 10, 2016 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.8 | 10,000 | 2:00.0 | 202 | 992 | 662 | 30 |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 945 | 129 | 30 |
| 8:08.8 | 4,000 | 2:02.2 | 192 | 957 | 130 | 29 |
| 8:07.8 | 6,000 | 2:01.9 | 193 | 959 | 130 | 29 |
| 7:57.7 | 8,000 | 1:59.4 | 205 | 1002 | 133 | 30 |
| 7:36.1 | 10,000 | 1:54.0 | 236 | 1105 | 140 | 31 |
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Workout Graph
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