Thomas Nickerson 5000m row
5,000
Meters
19:50.1
Time
1:59.0
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 1813 |
October 11, 2016 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,000 | 1:59.0 | 208 | 1013 | 335 | 30 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 30 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 985 | 66 | 30 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 29 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1053 | 68 | 30 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1189 | 73 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.