Thomas Nickerson 5000m row
5,000
Meters
20:47.7
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 1865 |
October 12, 2016 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.7 | 5,000 | 2:04.7 | 180 | 920 | 30 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 29 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 29 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 29 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 30 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 31 |
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Workout Graph
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