Thomas Nickerson 5000m row
5,000
Meters
19:44.7
Time
1:58.4
Pace
337
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 1832 |
October 22, 2016 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1024 | 30 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 31 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 30 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 30 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 30 |
| 3:41.3 | 5,000 | 1:50.6 | 258 | 1189 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.