Thomas Nickerson 5000m row
5,000m
Meters
20:22.7
Time
2:02.2
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 1807 |
October 23, 2016 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.7 | 5,000m | 2:02.2 | 191 | 958 | 29 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 29 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 29 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 29 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 29 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 29 |
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Workout Graph
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