Thomas Nickerson 5000m row
5,000m
Meters
20:33.7
Time
2:03.3
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 1851 |
October 24, 2016 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.7 | 5,000m | 2:03.3 | 186 | 941 | 30 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 30 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 29 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 29 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 30 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 30 |
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Workout Graph
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