Thomas Nickerson 5000m row
5,000m
Meters
19:16.7
Time
1:55.6
Pace
346
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 1725 |
October 24, 2016 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.7 | 5,000m | 1:55.6 | 226 | 1078 | 29 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 30 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 29 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 30 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 28 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 30 |
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Workout Graph
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