Thomas Nickerson 5000m row
5,000m
Meters
20:14.6
Time
2:01.4
Pace
327
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 1825 |
October 25, 2016 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.6 | 5,000m | 2:01.4 | 195 | 972 | 30 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 30 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 29 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 29 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 30 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 30 |
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Workout Graph
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