Thomas Nickerson 5000m row
5,000m
Meters
20:48.6
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 1807 |
October 26, 2016 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 29 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 29 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 28 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 28 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 29 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 29 |
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Workout Graph
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