Thomas Nickerson 5000m row
5,000m
Meters
19:12.3
Time
1:55.2
Pace
348
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 3572 |
October 27, 2016 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.3 | 5,000m | 1:55.2 | 229 | 1087 | 30 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 31 |
| 1:40.0 | 31 | ||||
| 19:12.3 | 6,000m | 2:24.0 | 117 | 703 | 30 |
| 5:00.0 | 30 | ||||
| 3:57.3 | 1,000m | 59:19.8.6 | -5658 | -19172 | 30 |
| 8:20.0 | 30 | ||||
| 3:47.7 | 7,000m | 1:53.8 | 237 | 1116 | 30 |
| 11:40.0 | 30 | ||||
| 3:48.4 | 9,000m | 1:54.2 | 235 | 1108 | 30 |
| 15:00.0 | 30 | ||||
| 3:34.5 | 11,000m | 1:47.2 | 284 | 1276 | 31 |
| 18:20.0 | 31 |
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