Thomas Nickerson 5000m row
5,000
Meters
20:37.0
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 1831 |
October 28, 2016 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.0 | 5,000 | 2:03.7 | 185 | 936 | 320 | 29 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 29 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 63 | 29 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 64 | 29 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 65 | 30 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 67 | 29 |
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Workout Graph
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