Thomas Nickerson 5000m row
5,000
Meters
19:27.1
Time
1:56.7
Pace
342
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 1757 |
October 28, 2016 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.1 | 5,000 | 1:56.7 | 220 | 1057 | 30 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 30 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 30 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 29 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 29 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1159 | 30 |
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Workout Graph
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