Thomas Nickerson 5000m row
5,000
Meters
19:43.2
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 1779 |
October 29, 2016 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.2 | 5,000 | 1:58.3 | 211 | 1027 | 29 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 29 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 30 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 29 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 29 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1131 | 29 |
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Workout Graph
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