Thomas Nickerson 5000m row
5,000m
Meters
19:44.2
Time
1:58.4
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 1781 |
October 30, 2016 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.2 | 5,000m | 1:58.4 | 211 | 1025 | 29 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 30 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 30 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 29 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 29 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 29 |
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Workout Graph
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