Thomas Nickerson 5000m row
5,000m
Meters
20:11.1
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 1821 |
November 01, 2016 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.1 | 5,000m | 2:01.1 | 197 | 978 | 29 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 30 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 29 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 29 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 29 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 30 |
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Workout Graph
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