Thomas Nickerson 5000m row
5,000
Meters
19:40.1
Time
1:58.0
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 3506 |
November 01, 2016 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.1 | 5,000 | 1:58.0 | 213 | 1032 | 29 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 30 |
| 1:40.0 | 30 | ||||
| 19:40.1 | 6,000 | 2:27.5 | 109 | 675 | 29 |
| 5:00.0 | 29 | ||||
| 3:58.7 | 1,000 | 59:19.4.8 | -5559 | -18831 | 29 |
| 8:20.0 | 29 | ||||
| 3:53.8 | 7,000 | 1:56.9 | 219 | 1054 | 29 |
| 11:40.0 | 29 | ||||
| 3:52.4 | 9,000 | 1:56.2 | 223 | 1067 | 28 |
| 15:00.0 | 28 | ||||
| 3:43.7 | 11,000 | 1:51.8 | 250 | 1160 | 30 |
| 18:20.0 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.