Thomas Nickerson 5000m row
5,000
Meters
20:12.2
Time
2:01.2
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 1833 |
November 03, 2016 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.2 | 5,000 | 2:01.2 | 196 | 976 | 30 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 30 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 29 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 30 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 30 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1130 | 30 |
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Workout Graph
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