Thomas Nickerson 5000m row
5,000m
Meters
18:48.7
Time
1:52.8
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 1744 |
November 03, 2016 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.7 | 5,000m | 1:52.8 | 243 | 1137 | 30 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 31 |
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 31 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 30 |
| 3:41.6 | 4,000m | 1:50.8 | 257 | 1185 | 29 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 29 |
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Workout Graph
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