Thomas Nickerson 5000m row
5,000
Meters
19:32.5
Time
1:57.2
Pace
340
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 3490 |
November 04, 2016 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.5 | 5,000 | 1:57.2 | 217 | 1047 | 29 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 30 |
| 1:40.0 | 30 | ||||
| 19:32.5 | 6,000 | 2:26.5 | 111 | 682 | 29 |
| 5:00.0 | 29 | ||||
| 3:57.3 | 1,000 | 59:19.8.6 | -5658 | -19172 | 29 |
| 8:20.0 | 29 | ||||
| 3:52.1 | 7,000 | 1:56.0 | 224 | 1070 | 29 |
| 11:40.0 | 29 | ||||
| 3:50.6 | 9,000 | 1:55.3 | 228 | 1085 | 29 |
| 15:00.0 | 29 | ||||
| 3:43.8 | 11,000 | 1:51.9 | 250 | 1159 | 30 |
| 18:20.0 | 30 |
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Workout Graph
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