Thomas Nickerson 5000m row
5,000
Meters
19:44.7
Time
1:58.4
Pace
336
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 1802 |
November 05, 2016 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1024 | 30 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 30 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 29 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 30 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1096 | 30 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 30 |
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Workout Graph
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