Thomas Nickerson 5000m row
5,000m
Meters
19:47.6
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 1793 |
November 07, 2016 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.6 | 5,000m | 1:58.7 | 209 | 1019 | 30 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 30 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 29 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 29 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 30 |
| 3:43.5 | 5,000m | 1:51.7 | 251 | 1163 | 30 |
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Workout Graph
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