Thomas Nickerson 5000m row
5,000m
Meters
19:18.4
Time
1:55.8
Pace
345
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 1750 |
November 07, 2016 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.4 | 5,000m | 1:55.8 | 225 | 1074 | 30 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 30 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 30 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 29 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 30 |
| 3:41.1 | 5,000m | 1:50.5 | 259 | 1191 | 31 |
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Workout Graph
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