Thomas Nickerson 5000m row
5,000m
Meters
19:40.4
Time
1:58.0
Pace
338
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 1768 |
November 08, 2016 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 29 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 29 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 29 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 29 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 29 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 30 |
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Workout Graph
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