Thomas Nickerson 5000m row
5,000
Meters
19:11.3
Time
1:55.1
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 1747 |
November 08, 2016 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.3 | 5,000 | 1:55.1 | 229 | 1089 | 30 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 31 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 29 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1085 | 30 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 30 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1155 | 31 |
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Workout Graph
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