Thomas Nickerson 5000m row
5,000
Meters
19:35.3
Time
1:57.5
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 1776 |
November 09, 2016 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1041 | 30 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 30 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 29 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1068 | 29 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 30 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1140 | 31 |
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Workout Graph
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