Thomas Nickerson 5000m row
5,000
Meters
19:36.9
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 1790 |
November 29, 2016 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000 | 1:57.6 | 215 | 1033 | 338 | 29 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 31 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 29 |
| 3:48.7 | 3,000 | 1:54.3 | 234 | 1101 | 70 | 29 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1106 | 70 | 29 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 29 |
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Workout Graph
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