Thomas Nickerson 5000m row
5,000m
Meters
19:41.7
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 1815 |
December 06, 2016 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.7 | 5,000m | 1:58.1 | 212 | 1029 | 30 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 32 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 30 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 30 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 29 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 29 |
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Workout Graph
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