Thomas Nickerson 5000m row
5,000
Meters
19:38.1
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 1836 |
December 06, 2016 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.1 | 5,000 | 1:57.8 | 214 | 1036 | 31 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 32 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 31 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 30 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 30 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 30 |
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Workout Graph
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