Thomas Nickerson 5000m row
5,000
Meters
19:44.4
Time
1:58.4
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 1805 |
December 07, 2016 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.4 | 5,000 | 1:58.4 | 211 | 1024 | 30 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 31 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 30 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 30 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1086 | 29 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 29 |
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Workout Graph
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