Thomas Nickerson 5000m row

5,000m

Meters

19:44.4

Time

1:58.4

Pace

336

Calories

Average Watts211
Calories Per Hour1024
Stroke Rate30
Stroke Count1805

December 07, 2016 07:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:44.4 5,000m 1:58.4 211 1024 30
4:11.0 1,000m 2:05.5 177 909 31
4:01.0 2,000m 2:00.5 200 988 30
3:53.9 3,000m 1:56.9 219 1053 30
3:50.5 4,000m 1:55.2 229 1086 29
3:48.1 5,000m 1:54.0 236 1111 29

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Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:201:401:502:002:102:202:3008162432400255075100