Thomas Nickerson 5000m row
5,000m
Meters
19:23.4
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 1759 |
December 07, 2016 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.4 | 5,000m | 1:56.3 | 222 | 1064 | 30 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 31 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 30 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 30 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 29 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 30 |
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Workout Graph
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