Thomas Nickerson 5000m row
5,000m
Meters
19:47.4
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 1759 |
December 08, 2016 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.4 | 5,000m | 1:58.7 | 209 | 1019 | 29 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 30 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 29 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 29 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 29 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 29 |
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Workout Graph
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