Thomas Nickerson 5000m row
5,000m
Meters
20:49.6
Time
2:04.9
Pace
319
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 1867 |
January 04, 2017 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 29 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 28 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 30 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 29 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 29 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 29 |
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Workout Graph
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