Thomas Nickerson 5000m row
5,000m
Meters
20:31.1
Time
2:03.1
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 1845 |
January 05, 2017 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 29 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 31 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 30 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 29 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 29 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 28 |
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Workout Graph
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