Thomas Nickerson 5000m row
5,000m
Meters
21:03.1
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 1901 |
January 20, 2017 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.1 | 5,000m | 2:06.3 | 174 | 897 | 29 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 31 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 29 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 29 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 29 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 29 |
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Workout Graph
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