Thomas Nickerson 5000m row
5,000m
Meters
20:43.2
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 1896 |
January 21, 2017 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.2 | 5,000m | 2:04.3 | 182 | 926 | 30 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 31 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 30 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 29 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 29 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 29 |
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Workout Graph
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