Thomas Nickerson 5000m row
5,000m
Meters
21:25.3
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 1655 |
January 30, 2017 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.3 | 5,000m | 2:08.5 | 165 | 867 | 29 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 30 |
| 4:16.9 | 3,000m | 1:04.2 | 1321 | 4846 | 29 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 29 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 29 |
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Workout Graph
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