Thomas Nickerson 5000m row
5,000
Meters
21:36.2
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 1902 |
February 02, 2017 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.2 | 5,000 | 2:09.6 | 161 | 853 | 29 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 29 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 29 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 28 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 28 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 29 |
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Workout Graph
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