Thomas Nickerson 5000m row
5,000m
Meters
21:30.6
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 1924 |
February 03, 2017 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 29 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 30 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 29 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 29 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 29 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 30 |
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Workout Graph
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