Thomas Nickerson 5000m row
5,000m
Meters
20:37.6
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
February 04, 2017 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.6 | 5,000m | 2:03.7 | 185 | 935 | 29 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 30 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 29 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 29 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 29 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 29 |
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Workout Graph
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