Thomas Nickerson 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
February 05, 2017 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 905 | 29 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 30 |
| 1:40.0 | 30 | ||||
| 20:57.8 | 6,000 | 2:37.2 | 90 | 609 | 29 |
| 5:00.0 | 29 | ||||
| 4:16.2 | 1,000 | 59:16.4.8 | -4496 | -15172 | 29 |
| 8:20.0 | 29 | ||||
| 4:10.8 | 7,000 | 2:05.4 | 177 | 910 | 29 |
| 11:40.0 | 29 | ||||
| 4:08.8 | 9,000 | 2:04.4 | 182 | 925 | 28 |
| 15:00.0 | 28 | ||||
| 3:57.6 | 11,000 | 1:58.8 | 209 | 1018 | 30 |
| 18:20.0 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.