Thomas Nickerson 5000m row
5,000
Meters
21:11.3
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
February 06, 2017 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 886 | 29 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 29 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 28 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 29 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 29 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 30 |
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Workout Graph
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