Thomas Nickerson 5000m row
5,000
Meters
20:33.0
Time
2:03.3
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
February 07, 2017 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.0 | 5,000 | 2:03.3 | 187 | 942 | 31 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 31 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 31 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 30 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 30 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 31 |
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Workout Graph
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