Thomas Nickerson 5000m row
5,000
Meters
21:17.8
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
February 08, 2017 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 877 | 29 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 30 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 29 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 29 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 28 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 29 |
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Workout Graph
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