Thomas Nickerson 5000m row
5,000m
Meters
21:03.6
Time
2:06.3
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
February 10, 2017 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.6 | 5,000m | 2:06.3 | 173 | 897 | 29 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 30 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 29 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 29 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 29 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 30 |
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Workout Graph
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