Thomas Nickerson 5000m row
5,000
Meters
20:25.0
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
February 14, 2017 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.0 | 5,000 | 2:02.5 | 190 | 949 | 323 | 30 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 31 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 960 | 65 | 30 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 987 | 66 | 29 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 29 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 29 |
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Workout Graph
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