Thomas Nickerson 5000m row
5,000m
Meters
21:14.6
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
February 17, 2017 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.6 | 5,000m | 2:07.4 | 169 | 881 | 29 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 30 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 29 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 29 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 29 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 30 |
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Workout Graph
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